Groups  
 

Groups

Interactive Groups & Workshops 

We have a variety of workshops and interactive groups that we offer from time to time.  If you are interested in attending any one of the interactive groups or workshops listed below, please contact us at 905-568-7633 or e-mail us at info@pclc.ca and let us know which program you are interested in and we will contact you of the next start date.

BOUNDARIES, WHEN TO SAY YES, HOW TO SAY NO TO TAKE CONTROL OF YOUR LIFE (CLOUD & TOWNSEND)

This is a 10 week program of interactive discussion which will help participants understand that boundaries affect all areas of their lives:

  • Physical boundaries help us determine who may touch us, how, and when
  • Mental boundaries give us freedom to have our own thoughts and opinions
  • Emotional boundaries help us deal with our own emotions and disengage us from the harmful, manipulative emotions of others
  • Spiritual boundaries help us distinguish God’s will from our own and give us renewed awe of our Creator

ANXIETY AND WORRY, HOW TO BREAK FREE – A 10 WEEK PROGRAM.

Do you constantly worry about the “what if’s” of life?  Does your anxiety over events that are yet to happen cause you physical discomfort?  This program will cover topics such as:

  • Learning to recognize your own anxiety
  • Learning to relax
  • Controlling thoughts that cause anxiety
  • Getting to the heart of worrying fears 
  • Facing your fears
  • Your accomplishments and your future

ANGER; HOW TO KEEP IT FROM TAKING CONTROL 

We all deal with anger in our lives.  Whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.  This program will help the participant:

  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger “letting go of my anger means I am admitting defeat”
  • Identify learned patterns of relating, thinking and behaving in your life that influence your anger

YOUR PARTICULAR LOSS

We may have lost someone or something of great value to us.  That loss may have occurred in a number of different ways.  Although grief is often associated by death, it is also caused by things such as:

  • Loss of a relationship
  • Loss of health
  • Loss of financial security
  • Loss of our home
  • Loss of employment

Rather than stay focused only on what has been lost, this program will help participants acknowledge the loss and process that loss in a healthy, empowering way.

ADDICTION AND ADDICTIVE BEHAVIOURS RECOVERY

From over-spending, to over-eating to substance abuse; excessive use of any one thing affects our ability to make right choices.  Our addictions/addictive behaviours recovery program will help individuals 

  • Recognize and talk about their addictions, or addictive behaviours
  • Understand how one can become addicted and its effects on others
  • Break the addictive cycle
  • Create a healthier lifestyle
  • Build a community of support

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