At Mississauga's Pathways Counselling & Life Coaching Centre, we offer a variety of workshops and interactive groups from time to time. If you are interested in attending any one of the interactive groups or workshops listed below, please contact us at 905-568-7633 or email us at firstname.lastname@example.org and let us know which program you are interested in and we will inform you of the next start date.
Boundaries, When to Say Yes, How to Say No to Take Control of Your Life (Cloud & Townsend)
This is a 10-week program of interactive discussion which will help participants understand that boundaries affect all areas of their lives:
Anxiety and Worry, How to Break Free – a 10-Week Program
Do you constantly worry about the "what ifs" of life? Does your anxiety over events that are yet to happen cause you physical discomfort? This program will cover topics such as:
Anger, How to Keep It from Taking Control
We all deal with anger in our lives, whether it is in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. This program will help the participant:
Your Particular Loss
We may have lost someone or something of great value to us. That loss may have occurred in a number of different ways. Although grief is often associated with death, it is also caused by things such as:
Rather than staying focused only on what has been lost, this program will help participants acknowledge the loss and process that loss in a healthy, empowering way.
Addiction and Addictive Behaviours Recovery
From over-spending, to over-eating to substance abuse; excessive use of any one thing affects our ability to make the right choices. Our addictions/addictive behaviours recovery program will help individuals: